
The year was 1985. My adoptive family and I had been in Kansas for less than a year at the time, and I had just transferred to Wichita East High School, after having attended one semester at Wichita North High School on the other side of town. I was a nerd for sure, into debate

Even after almost two decades sober, I crash into horrible waves of shame and remorse and they will suck all the life out of whatever peace and serenity I may be experiencing in those moments. There are a few times in my life that I have never talked to anyone but my therapists about that

My Pride Month wishes for you: I hope that you never have to know the fear of having your human rights challenged during every election cycle. I also hope you never have to know the pain of watching your loved ones vote against your right to fully, equally and authentically exist.

An important question we can ask ourselves is, “What do I truly need right now, in this moment, to feel happy?” The world bombards us with many answers to that question: a new car, a new house, a new relationship, and so on. But do we really need those things? “What am I lacking right

Observations: I am seeing more and more just breaking down around me lately. Nothing feels like it works the way it should. Customer service is at an all time low (the worst ever and I come from a customer service background!) None of my apps seems to work right for things like my insurance and